Dynamic Yoga Barre is designed to support the body in both static and dynamic movement leading to long lean physique. Dynamic Yoga Barre classes are known for being empowering, effective, and fun for all ages and levels. It Features the graceful movements of ballet, conditioning in a dynamic yoga practice, and the toning of the deep abdominal muscles that stabilize and strengthen the body in Pilates. Classes are set to upbeat music and involve athletic movements. They also effectively flow through each muscles group, creating endurance and stamina through strength training and increased flexibility through stretching. The recommended sequenced moves with modifications are designed to get the body fit! Click on the link to set up a Venmo account and send Kelli Durrance payment. I will mail you your very own Dynamic Yoga and fitness DVD. I HOPE YOU ENJOY!